Become bodywise
A personal journey
Do you learn best with individual instruction?
Want to learn in a space specifically tailored to you?
Book a personalized package that includes unlimited one-on-one support.
Become bodywise
Learning together
Become bodywise
Learning together
Do you prefer to learn with others?
Do you benefit from other's questions and sharing?
Book a group learning package that includes both group and individualized one-on-one support.
Note: Due to the ongoing COVID-19 pandemic all services are being offered virtually.
Become Bodywise
A Personal Journey
Become Bodywise
A Personal Journey
A 4-month learning program
Learn Fertility Awareness within a personalized teaching environment and one-on-one support!
Includes:
- Individual reproductive anatomy, physiology, and Justisse Method Introductory Session (2 hours)
- 4 Individualized Follow-ups (45 mins each, to be scheduled over 4 months)
- Holistic sexual and reproductive health counselling support
- Unlimited Email and phone communication
- Justisse Charting Kit (all materials you need to starting charting your cycle!)
CAD $650 one-time payment or 5 monthly payments of CAD $130
Become Bodywise
Learning Together
**New dates will be announced here**
Become Bodywise
Learning Together
**New dates will be announced here**
A 3-month learning program
Learn Fertility Awareness in a group environment enriched by sharing your journey with like-minded folks!
Includes:
- Group reproductive anatomy, physiology, and Justisse Method Introductory Session (split into two)
- 2 Group Q&A, and reproductive wellness sessions, 1.5 hours each (topics to be chosen by the group. Topics include sleep, movement, nutrition, stress reduction, rest, fighting the patriarchy, and community/self care)
- 3 Individualized Follow-ups (45 mins each, to be scheduled over 3 months)
- Holistic sexual and reproductive health counselling support
- Justisse Charting Kit (all materials you need to starting charting your cycle!)
Limited spots available
CAD $500 one-time payment or 4 monthly payments of CAD $125
Justisse Charting Kit
- 1 JM User's Guide
- 6 Paper charts
- 2 Sheets of colour dots
- 1 Thermometer
Included with one on one or group learning programs
Justisse Charting Kit
- 1 JM User's Guide
- 6 Paper charts
- 2 Sheets of colour dots
- 1 Thermometer
Included with one on one or group learning programs
Peer Support Counselling
Peer Support Counselling
It can be difficult to sort through sexual and reproductive health information out there. If you have a few questions, or need support with a specific situation, I am here to lend a listening ear, and share what I have learned from almost a decade of experience working in sexual and reproductive health services in the city of Toronto. Topics may include:
- Birth control options
- Healthy relationships
- Pregnancy options
- Sexually Transmitted / Blood-borne Infections
- Sexual assault / violence and Gender-based violence
- Family and intimate partner violence
- Service navigation and support
NOTE: all support is provided from an anti-racist, anti-oppressive, trauma-informed, feminist peer support model rooted in a Reproductive Justice approach to bodily autonomy.
$80 per session